Classes and Workshops:
Call for upcoming schedules

Animal Antics
Children ages 3 and 4 enjoy the fun of moving like the monkey, tiger, snake, and crane and any other animal they like. This is loosely structured class where we do our best to focus on body awareness and coordination.

Power Place, Self-Defense for Women
Self-Defense is not just about kicking and punching. It's about accessing your courage to take up space. It's about being fully who you are. In a fun and safe setting, you will begin to brake from the limiting conditions and habits of your past and enter the present moment with renewed energy, awareness and practical skills to stay safe and communicate effectively with others.

Girls P.A.C.T. Self-Defense for Girls 9-12
Power - Trust your feelings and use the strength of our bodies, minds and voices
Attitude - Aim for confidence
Creativity - Build a personal personal repertoire of self-defense options
Technique - Learn non-verbal, verbal, and physical skills

Allies in Safety, Mother/Daughter Self-Defense
A special and rewarding opportunity to bring teenage women and their moms together to learn and practice skills to build confidence and increase safety and awareness.