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What Classes are you interested in?
Kids | Adult/Teen | Qigong
Your training at Spirit of the Heart will include Indonesian Martial
Arts and Self-Defense. You will dive into the physical training
that is inherent in the martial arts and also the spiritual training
that thrives in Indonesian Martial Arts. You can expect all
of the following when you enter Spirit of the Heart:
Physical Fitness
- Cardiovascular Conditioning
- Muscle Toning and Building
- Coordination, Balance and Flexibility
Verbal Self-Defense
- Setting Limits
- Confident Tone of Voice
- Conflict Resolution
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Physical Self-Defense
- Maneuvers Against Common Grabs
- Foot and Hand Techniques
- Falls and Blocks
Inner Awareness
- Breath and Meditation
- Body Language
- Energy Projection
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This is the current Class Schedule
Class Schedule
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| Monday |
3:30 - 4:00pm |
Animal Antics (3-4/5 Year Olds) |
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4:00 - 4:45 pm |
Beginning Kids 5-12 Years
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5:00 - 5:45 pm |
White/Gold Sash Kids
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7:30 - 9:00 pm |
Beginning Adults & Teens
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| Wednesday |
4:00 - 4:45 pm
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Beginning Kids 5-12 Years
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5:00 - 5:45 pm
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White/Gold Sash Kids
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6:00 - 7:30 pm |
Intermediate / Adv. Adults & Teens
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7:30 - 9:00 pm
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Beginning Adults & Teens
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| Thursday |
5:00 - 5:45 pm |
Beginning Kids 5-12 Years
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| Saturday |
11:00 - 12:30
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Brown sash/Black Belt
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12:30 - 2:00
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All Level Adults & Teens
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