Adult/Teen Classes:

Classes are offered for men and women at beginning, intermediate, and advanced levels. In a non-competitive environment, students are encouraged to both challenge and take good care of themselves. Each class consists of meditation, aerobic conditioning, animal movements, strengthening exorcises, stretching and skill building. To receive the most benefits from this class we recommend you train a minimum of two classes per week.

Spirit of the Heart welcomes students of all genders sizes, races, religions, sexual orientations, and abilities. Classes are taught with the spirit of acceptance and mutual respect. We are very committed to personal empowerment and self-expression is nurtured. We train the body and mind to be flexible and strong.

The Spirit of the Heart Community:
Each student helps to make Spirit of the Heart the wonderful school that t is. We realize that training in our martial art is a path of self-awareness, healing, transformation, and actualization. It takes courage to embark on such a warriors journey. We strive to show respect and appreciation of each other's life stories that have brought us together to train. We aim to bring compassion an honesty to our interactions within the school, laying a foundation of trust, strength and love on which we can learn and grow.